EAT LIKE A LOCAL - PARISIEN STYLE 

Food is one of the best ways to learn about a different culture, and in France, this couldn't be more true.  After all, cuisine, menu, and dessert are all French words! 

Try eating like a local for every meal to get a true taste (pun intended) of the French lifestyle.

BREAKFAST / Le Petit-dejeuner

While the traditions and customs vary somewhat in different regions of France, it's safe to say that breakfast will be the same wherever you go.  Pour yourself a cup of coffee or tea, spread some butter and jam on a baquette or croissant, and voila! 

Photo: fresh croissants - Le Petit-dejeuner

LUNCH + DINNER / Le Dejeuner + Le Diner

Depending on the situation, lunch or dinner will be the main meal of the day and include at least three courses:  une entree (starter), le plat principal (main course), and dessert.

At lunchtime, for those on the go, a sandwich on a baguette with butter, jambon (ham), and fromage (cheese) is a popular choice.  

Or stop by a cafe and grab a savoury crepe with your choice of fillings. 

If you REALLY want to adopt the French way of eating, sit down for a leisurely multi-course meal, and look for these delicious dishes on the menu.

Salade Nicoise

This salad originated on the Cote d'Azur in Nice, as the name suggests.  Today, you can find it all over France in slightly different variations.

Originally, the ingredients were affordable options for the local fishermen:  Tomatoes, hard-boiled eggs, spring onions, small black olives, and canned tuna or anchovies ... all drizzled with olive oil (what DOESN'T taste better drizzled with olive oil?!).   Today, it's common to find green beans and potatoes added to the list. 

Soupe a L'Oignon

Another dish with humble beginnings, onion soup, once a staple of French peasants, is now a shining star of modern French cuisine.  

The simple soup, a combination of meat stock and caramelized onions, is made hearty and delicious by topping it with croutes (crispy baked bread) and cheese ... then heated in the oven to slightly melt the cheese.   Ooh la la ... 


Photo: Soupe a l'oignon - photo credit: Sheri Silver

Coq au vin

Commonly known as chicken braised in wine, coq au vin actually translates to "rooster in wine."

That's because poor peasants couldn't afford more tender meat when the dish originated. 

Different regions of France claim credit for it.  So depending on where you find it on the menu, the typical red Burgundy wine might be replaced with something like Reisling or Champagne. 

FUN FACT: In the 1960's, Julia Child helped make this traditional French dish popular around the world when she included in her cookbook, Mastering the Art of French Cooking.  

Cassoulet

This dish - named for its cooking pot, the cassole d'Issel - originated in the southwest countryside of France.  Like so many French recipes, what started as simple, has become complex over time and varies depending on where you find it.  Basically though, it's a hearty stew of meat and beans that's cooked slowly for hours. 

DESSERT / Le Dessert

Everybody recognizes the classics like creme brulee, macarons, eclairs and mousse, but you may not recognize the dessert when you see it on the menu. 


Photo: Macaroons - photo credit: Chelsea Audibert

Moelleux au Chocolat

We know this dessert as chocolate lava cake.  Some say it's one of France's oldest desserts.

However, the French Chef Jean-Georges Vongerichte claims he created it by accident in the '80's in New York. 

Whatever it's true origin, it's delicious! 

Which dish are you most excited to try on your next trip to France? 

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